Kung-fu for health and self-defense

Minnesota Kung-Fu for health and self-defense

"Any martial artist who says that he doesn't get hit
is lying to himself"

-Wong Shun Leung
Wing Chun Master

Minnesota Kungfu teaches classes in Minneapolis, Minnesota and Brooklyn Center, Minnesota. Classes are available in a group environment on a scheduled basis, or in a private environment with the schedule based on individual requests. Seminars are offered occasionally and additional classes will be added soon. Check back for details or contact the instructor.

Types of classes can vary between technique, Eastern and Western weapons, and cardiovascular workouts.

Private Class Information:
Private classes are available for $35/hr. Please contact the instructor for scheduling.

Group Class Information:
Currently group classes are offered on the following day(s):

Note: Your first group class is always free! (This does not include private lessons and seminars.) Click for a certificate.

Kid's Kung Fu
Day of week:	To Be Announced
Time:	To Be Announced
Location:	Sondance (763-784-2920) Spring Lake Park and Maple Grove
Age Groups:	6-8, 8-10, 11 and Up
Cost:	$50 (5 classes, 6-8 age group)
	$52 (5 classes, 8+ age group)
Description: Kid's Kung Fu classes will be held in three different age groups. Classes will be scheduled for this summer! There will be 18 different classes/times offered so please contact Sondance for more details or send the instructor an email using the form below.

Blended Martial Arts
Day of week:	Saturday
Time:	12:00pm - 1:15pm
Location:	Balance Fitness 3350 Lyndale Ave. S Minneapolis, MN Corner of 34th and Lyndale
Cost:	$10
Description: The blended martial arts class covers all of our empty-hand self-defense techniques (foot-work, strikes, kicks, joint-locks) along with training drills, and sensitivity drills (push hands, chi sow.)

Martial Arts Weapons
Day of week:	Monday
Time:	8:00pm - 9:00pm
Location:	Brooklyn Center - Varies Contact instructor for details.
Cost:	$10
Description: The martial arts weapons classes covers weapons from eastern and western disciplines. It covers stick fighting, knife defense, and multiple forms of sword technique.

Note: New classes will be added soon. If you would like to see an additional class or time offered at Balance Fitness, please contact the instructor for possibilities.

Frequently Asked Questions:

Q: Do I need any special uniform or equipment?
A: No special equipment or uniforms are necessary for classes. Additionally most techniques can be practiced without need of additional equipment. We normally recommend people wear comfortable workout clothes.

Q: Do you give/use ranking belts?
A: Traditionally belts are not used in martial arts. This is a recent addition as schools became larger and more structured and as schools held interschool competitions. As our emphasis is on individualizing the training and improving health/self-defense, ranking belts are not needed.

Q: What ages are in the classes? Do you teach kids?
A: Generally the class age is teenagers to adults. If there is sufficient demand, childrens classes may be scheduled. Please contact the instructor below for options.

Q: Do I need any previous experience?
A: No special experience is necessary. Previous experience is of course welcome in all classes and outside techniques are frequently discussed.

Q: What about safety? How dangerous is it?
A: Special precaution is taken at all times to ensure a safe class environment. Students are taught how to practice safely while still learning how to apply technique when it's necessary. Techniques are taken slowly so that each person can safely and effectively practice.

Contact the instructor for more information:
If you want more information or details, please fill out the following form and it will be sent to the class instructor. (Your email address is kept private and only used if the instructor replies back.) Alternatively you can contact the instructor Eric, at (612) 558-8252.